This stuff has helped me along my healing path.
I hope it helps you too.
basic spinal series
This yoga set helps keep your spine healthy.
21st Century Prophets by Guru Singh is inspired reading for all spiritual teachers - including you!
This week-long yoga celebration will allow you to connect deeply with your soul — it’s so much fun.
“This is me.”
Hidden Water hosts virtual circles to help individuals heal from the impact of child sexual abuse within a family.
restorative yoga YouTube
Helps my nervous system relax.
Resurface is a gorgeous movie about a surfing program for veterans healing from post traumatic stress.
Mudras for Modern Life by Swami Saradananda shows hand positions you can use to heal ailments like asthma, indigestion & stress.
Being in water is deeply healing for many survivors — take a bath, dive in a pool, float on some waves…
Give to support state-of-the-art, comprehensive care to rape survivors and sexually abused children through The Rape Foundation.
YIN YOGA YouTube VIDEO
Relax your inner groin, a place that tends to hold stress from sexual and emotional trauma.
EMDR therapy works miracles in processing unresolved trauma. It has transformed my life.
This powerful mantra connects you with your destiny. It amplifies your speech, so be mindful of your words after chanting.
Many survivors have chronic back pain. Healing Back Pain by Dr. John E. Sarno healed mine.
Learn about your seven chakras and how to heal any energetic imbalances in your body in The Book of Chakras by Ambika Wauters.
The Body Keeps Score by Bessel Van Der Kolk gracefully explains the science of healing trauma. There’s a whole chapter on yoga and trauma.
"Just Let It Go" by India Arie...
Set yourself free.
The song "Praying" by Kesha expresses so much of what was in my heart for years.
It is safe now for me to take charge of my own life. I choose to be free.
- Louise Hay
Listen to Snatam Kaur's songs for some seriously healing vibes.
Zabie, a survivor, uses yoga and meditation to heal. Her Instagram account rocks.
The Courage To Heal by Ellen Bass & Laura Davis is first book I ever read about sexual trauma. It saved my life.
yin yoga YouTube
Beautiful class for the second chakra, which often needs healing from sexual trauma.
Use this thing to work out knots in your muscles and release tension caused by post-traumatic stress.