This stuff has helped me along my healing path.
I hope it will be help you too.
Please share with other survivors you know and love. 

We heal in community.

 

basic spinal series

This yoga set helps keep your spine healthy.

book

21st Century Prophets by Guru Singh is inspired reading for all spiritual teachers - including you!

Summer Solstice

This week-long yoga celebration will allow you to connect deeply with your soul — it’s so much fun.

 
this is me.jpg
healing sexual trauma
yoga healing trauma

song

“This is me.”

community

Hidden Water hosts virtual circles to help individuals heal from the impact of child sexual abuse within a family.

restorative yoga YouTube

Helps my nervous system relax.

 

documentary

Resurface is a gorgeous movie about a surfing program for veterans healing from post traumatic stress.

book

Mudras for Modern Life by Swami Saradananda shows hand positions you can use to heal ailments like asthma, indigestion & stress.

HYDROTHERAPY

Being in water is deeply healing for many survivors — take a bath, dive in a pool, float on some waves…

 
rape healing trauma foundation

NON-PROFIT ORGANIZATION

Give to support state-of-the-art, comprehensive care to rape survivors and sexually abused children through The Rape Foundation.

healing sexual trauma

YIN YOGA YouTube VIDEO

Relax your inner groin, a place that tends to hold stress from sexual and emotional trauma.

trauma survivor EMDR

EMDR THERAPY 

EMDR therapy works miracles in processing unresolved trauma. It has transformed my life.

 
laya yoga.jpg

MANTRA

This powerful mantra connects you with your destiny. It amplifies your speech, so be mindful of your words after chanting.

healing back pain.jpg

BOOK

Many survivors have chronic back pain. Healing Back Pain by Dr. John E. Sarno healed mine. 

book chakra real.jpg

BOOK

Learn about your seven chakras and how to heal any energetic imbalances in your body in The Book of Chakras by Ambika Wauters.

 

Book

The Body Keeps Score by Bessel Van Der Kolk gracefully explains the science of healing trauma. There’s a whole chapter on yoga and trauma.

India.Arie.jpg

song

"Just Let It Go" by India Arie...
Set yourself free.
 

Kesha-Warrior.jpg

song

The song "Praying" by Kesha expresses so much of what was in my heart for years.

 
Affirmation-Woman-Warrior-Yoga.jpg

Affirmations

It is safe now for me to take charge of my own life. I choose to be free.
- Louise Hay

Snatam-Kaur.jpg

music

Listen to Snatam Kaur's songs for some seriously healing vibes.
 

Zabie-Survivor.jpg

INstagram

Zabie, a survivor, uses yoga and meditation to heal. Her Instagram account rocks.

 
The-Courage-To-Heal.jpg

Book

The Courage To Heal by Ellen Bass & Laura Davis is first book I ever read about sexual trauma. It saved my life.

Sakral-Chakra-Yin-Woman-Warrior-Yoga.jpg

yin yoga YouTube

Beautiful class for the second chakra, which often needs healing from sexual trauma.

healing trauma

FOAM ROLLER

Use this thing to work out knots in your muscles and release tension caused by post-traumatic stress.

BUY