Woman Warrior YouTube Channel

Yoga for Sexual Assault Survivors

These videos are a way for us to come together and heal across time and space.


 
 

digestion exercise for Sexual Assault Survivors

Vatskar dhouti kriya will help keep your digestive system moving.


 
 

calming & cooling breath for Sexual Assault Survivors

This quick breathing exercise will help relax your nervous system.


 
 

heart opening Yoga Set for Sexual Assault Survivors

This 18-minute class will deepen your self-love, let your heart breathe, and release tension in your neck and shoulders.